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Start: When you first start using this system, you will find that the most difficult part is choosing the exact spot where the pain originates. Print out either the front of the body map or the back of the body map below as appropriate. Draw a circle representing about a 3 to 6" area where your pain is. Mark or note those numbers.( usually this is only 5 or 6 muscles that could possibly be responsible for your pain) Go to steps 3( you can link to Wikipedia at this page to see more information about that muscle) or 4 to identify and locate the muscle/s you suspect. Use the method in Step 5 to test those choices. After the treatments note the one(s) that were successful and most effective for future reference.
Step 2 Go to front of Body and print or If you want to find the name or want more information( Wikipedia) Go to Step 3 If you want to see those muscles go to Step 4 If you want to test those choices go to Step 5 If you Know the number/muscle is the correct choice go to Step 6 for first time visitors for "How To Tips" For returnees who know which muscle it is go to Step 7 hank-jean-krebs@peoplepc.com |
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